VIDEO RECIPE: The Tuna Monster

 

INGREDIENTS (for 4 pouches):

  • 1 x 95 g tuna canned, drained
  • 1/2 cup broccoli florets
  • 1/2 cup carrot, chopped
  • 1/2 cup cooked brown rice
  • 1/2 cup water optional grated cheese or ricotta to serve
INSTRUCTIONS: Over a saucepan of boiling water steam carrots and broccoli for 5-10 minutes or until soft. Combine with the tuna and brown rice and blend until smooth.

 


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